— Your Journey Begins Here —

Unlock Your Peak Performance at The Nest

Where Athletes (OF ALL AGES) Train, Recover, and Thrive — No Matter the Starting Point.

What We Offer

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(316) 542-1228

Unlock Your Peak Performance at The Nest

About the Nest

At The Nest, our mission is to empower individuals of all ages and skill levels to move better, feel stronger, and perform at their best. We combine cutting-edge sports performance training, holistic wellness services, and a supportive community to help you achieve your goals — whether you’re a pro athlete, weekend warrior, or just starting your fitness journey.

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What We Offer

Adult Programs

Group fitness and performance classes tailored for adults looking to build strength, mobility, and confidence.

Physical Therapy

On-site licensed therapists offer personalized treatment plans for injury prevention, recovery, and optimized movement.

Pickleball

Indoor courts available for recreation or competition — perfect for all ages and skill levels.

Basketball

Train, play, and grow with access to full court play, skills clinics, and team development sessions.

Sauna

Recover and reset in our state-of-the-art infrared sauna — ideal for relaxation, muscle recovery, and detoxification.

Cold Plunge

Take a plunge in water temperatures below 50° to help promote physical recovery, mental resilience, and general wellness.

Sports Performance Training

A specialized approach to improving an athlete’s ability to perform at a higher level in their specific sport.

Batting Cage

High-performance cage available for individual or team training, equipped with the latest technology.

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Sports Performance Training

Achieving optimal sports performance involves a combination of physical fitness, skill development, mental toughness, and strategic planning. Focus on each session is geared towards physical development of the athlete.