Services

Most major insurances accepted!

Wellness Performance

Wellness and performance programs are initiatives designed to enhance the overall well-being and productivity of individuals. Schedule a consultation with a Doctor of Physical Therapy to learn more about what it would take to improve your health.

Fitness programming
Sleep health
Nutrition
Stress Management Techniques

Sports Performance

Achieving optimal sports performance involves a combination of physical fitness, skill development, mental toughness, and strategic planning. Focus on each session is geared towards physical development of the athlete.

Strength Training

Building muscle strength to improve power and endurance.

Cardiovascular Conditioning

Enhancing endurance through aerobic exercises.

Flexibility Training

Maintaining a full range of motion to prevent injuries.

Speed Training

Developing a program to improve an individual’s ability to move rapidly and efficiently

Access to Sports Medicine Professionals

Access to physical therapists to monitor and address any potential health issues.

Physical Therapy

Our Physical Therapists are all doctors of physical therapy with extensive orthopedic knowledge. They focus on helping individuals restore and improve their physical function, mobility, and overall quality of life.

Spinal Manipulation & Mobilization
Blood Flow Restriction Training
Dry Needling
Cupping
Instrument-Assisted Soft Tissue Mobilization
Taping

Manual Therapy

Hands-on techniques to get the joint moving, reduce soft tissue tightness, and improve mobility while reducing pain.

Targeted Loading

Exercise prescription that focuses on improving strength and resilience of the tissue.

Tailored Exercise Prescription

Personalized fitness plan designed to meet an individual’s specific needs, goals, and physical condition.

Recovery Programming

Injury prevention is a crucial aspect of any physical activity or exercise routine. Taking proactive measures to reduce the risk of injuries can help individuals maintain a consistent and effective fitness program.